By "sweat" I definitely do not mean "worry about" as that of the omnipresent book title above!
I mean SWEAT as in fluid, exercise, working out, etc!!!
It is a biological fact that our bodies produce certain chemicals on an hourly basis that, if not "exorcised", will contribute to your increased stress levels and continue to build up - causing you fatigue, anxiety, stress, depression, and the worst of all -- STAGNATION!!
How do we combat this natural enzyme in order to relieve this stress buildup??
WE SWEAT!! That is right - get into your comfy clothes - put on some sneaks, and go for a long walk - go for a run - find a pickup game at the gym or neighborhood park - jump rope - go for a bike ride - ANYTHING that induces sweat and rids your body of that ENEMY!!!
Join a running club - a hockey league - a dance class -- something with other people pursuing the same goals! It works wonders for the SOUL~~
Now - in this weather you can stand on one leg in midtown NYC and sweat about 20 lbs of fluids- but that is not what I am encouraging!
I want you to do something PHYSICAL that will not only release those chemicals from your system, but will also make you FEEL better about yourself!
Any forward action is Positive - ANY Goal set that you go after and pursue is Positive! Any time you sweat during a physical workout is Positive!
You will feel better -- you will look better - and you will view this world with a different perspective!
Try it -- Trust me - if you do not feel different and BETTER immediately I will be shocked!
Have a wonderful day - Stay Strong!!
No comments:
Post a Comment