Thursday, July 31, 2014

[Stay Strong] Perspective is the KEY

We all know how easy it is to become inundated with life's daily minutiae and how quickly one negative thought can become a cavalcade of misery -at least in our minds!

We have to be able to identify that one negative thought that starts the entire process rolling!

Be Vigilant!!

Recognize it as it changes our moods to anxiety, fear, sadness, worry, or depression!

And stop it dead in it's tracks!!!

Nothing -and I mean NOTHING - is as bad as it seems!

Focus on your "Mental Ace in the Hole" when you feel your mood change - FOCUS on action, planning, implementation of what you WANT to do next - NOT on the current situation!

Do not lament and wallow in the current temporary state you are in!

Instead truly picture and visualize what you WANT to be, to do, to feel, to accomplish.

Like watching a trailer to a movie,  close your eyes and really see and feel yourself in that achieved state!!

Do this whenever fear or anxiety overtakes you!!

Hone this trailer skill and master this vision of what you WANT in your life and it will begin to materialize!

Hope is a powerful thing - and Hope keeps all of us alive, either barely alive or thriving!

It does not matter to what degree!

Forget the past - it is over and done!

All that matters is that we keep Hope close to our hearts, on our lips, and NEVER doubt it's power to deliver us to peace, joy and love!!!

Have a crummy job, or no job?

Do not panic or let fear take hold!  FOCUS on what is next - NOT on the current state!

VISUALIZE yourself at your next job - feel it, taste it - and take the steps necessary to put you in that direction!!

Nothing stays the same - so why convince yourself that you will always be in the spot you are today??

YOU control it - you are NOT a victim or a passenger in your life!!

You are the CAPTAIN!!

Step 1 - Set the GOAL
Step 2 - VISUALIZE the outcome
Step 3 - Take ACTION to make it a reality!
Step 4 - Repeat

You are not alone - you ALWAYS have someone willing to help, guide, support, and see you through to your goals!

Change the current attitude you have -and  if necessary FAKE HAPPINESS!!
That is right - FAKE it as if you were on Broadway - but behind that facade KEEP THE SPIRIT OF HOPE and CHANGE alive!

It will transform into reality if you simply keep it in your heart and have FAITH!!

More people than you know care about you - want you to succeed, and are there for you in time of need!

And you WILL succeed!!

It is inevitable!!

Stay Strong!

Wednesday, July 30, 2014

[Stay Strong] The Storm within.....

"The wise man in the storm prays God, not for safety from danger, but for deliverance from fear.

It is the storm within which endangers him, not the storm without."

      - Ralph Waldo Emerson

> So much of what we experience in our lives really hinges upon how we react to external circumstances.
> Think about sports figures who are lauded for their "cool as a cucumber" performance under pressure.
> The basketball player on the free throw line with the championship literally on the line who sinks the shots "with ice in his veins".
> Or a hero police officer who reacts and saves innocent lives because he or she "let cooler heads prevail" and took the necessary steps.

> It is not the things that happen to us externally that shape the quality and results in our daily lives, but HOW we react to these outside circumstances that dictates how great or miserable our existence is going to be on this planet!

Fear can paralyze us and if we can conquer our fears via our FAITH that we are exactly where we are supposed to be at any given moment, we can handle ANYTHING that is thrown at us!!!!

Replace Fear with FAITH and great things happen to us!! 

With this action we can see the world and the plethora of opportunities much clearer and through grateful eyes!!

> Trust, Hope and Faith!!!! 

This triumvirate, if we can embrace and truly live in them, will deliver us all from any fear and undoubtedly set us on the path to Peace, Joy, and Happiness!!!

> How can it not?  

> And WE control it IF we believe it!!

> Stop worrying about the current or next storm - as it will inevitably arrive - but pray for deliverance from fear through your strong and ever growing Faith and all will be ok!!!

It always is!

Stay Strong!!

Tuesday, July 29, 2014

[Stay Strong] Action time!! The Critical Importance of Goals!

"People excel, thrive, and are ultimately happier when they have a higher standard to look to and strive for.

I have NEVER encountered a situation in which a goal didn't flood my spirit with Hope, fill my mind with Determination, and generally bring out the best in me!"

       - Matthew Kelly

> > Wake up time!!!!!

> > No more talking about it! 

> > No more excuses!

> > If we have learned anything in our lives it is that life is too darn short and that if we don't take action NOW we will never take action!

> > Here is my challenge to all of you today!!
> >
> > There must be something, one thing, one goal that you have had bouncing around in your head for some time now that has been derailed for a multitude of reasons! 

> > Excuses are very easy to accommodate as we grow older and that is why TODAY we are going to identify that one goal we have always wanted to pursue and we are going to COMMIT to pursuing and achieving it!!! 

No excuses....put it down in writing!!!

Make it THE most important thing to do in your life right now!

Understand, This is a crucial crossroads for us right now!!!  

It is not so much the actual achieving of the goal that matters - but the fact that we are going to ACCOMPLISH it, whatever that goal may be!!

> What are you going to commit to pursuing today?
> >
> > Do it - add that special goal and pursuit to your daily life and it will quickly add energy, fire, enthusiasm and purpose to your days!
> >
> > Trust me..a life without purpose and a goal to achieve is stagnation and as growth-seeking beings, we cannot afford NOT to do this RIGHT NOW!!

What is it that is going to change your life today???


There is something magical and formal to seeing the goals in writing! !

Stay Strong!!

Saturday, July 26, 2014

5 Procedimentos faciais por R$ 29,90

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Friday, July 25, 2014

5 Procedimentos faciais por R$ 29,90

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5 Procedimentos faciais por R$ 29,90

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Tuesday, July 22, 2014

5 Procedimentos faciais por R$ 29,90

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Monday, July 21, 2014

[Stay Strong] Wasted Worry

"If only the people who worry about their liabilities would instead think about the riches they do possess, they would stop worrying."

      - Dale Carnegie

It seems like there is an awful lot of material written on this topic of "worry"- and with good reason.

Worry is the single most criminal and insidious emotion or activity that we could ever have the misfortune of buying into as humans! !

It robs us of so much joy and peace on a daily basis that I am convinced that if we could remove just one aspect of our behaviors - removing worry can and DOES change lives!!!

Imagine a life where you do not worry about anything! 

A life whereby our focus is on our blessings and our service to others is all we need ne concerned!

A life whereby we have complete trust and faith that no matter whatever happens to us,  we KNOW there is a reason for it and that regardless - all will be ok!

A life without FEAR - but instead Trust and Faith that we are not in this alone!!!

We can all have this life TODAY if we simply believe and choose to respond to fear and worry with faith, love and trust!!!

Banish Fear and Worry!  Commit to it!!

Remember that 99% of what we waste our time worrying about NEVER OCCURS!

Push back - reject those thoughts as they pop into our heads and BELIEVE that it is all going to work out and be fine!!

Because it always does and it will be!  ;)

Happy Monday!


Thursday, July 17, 2014

[Stay Strong] This too shall Pass!!!

As we deal with our daily battles and struggles, it is critical to put it all in the grand perspective of what it all truly means! 
> No matter the trial or challenge we face on this earth, we MUST understand that nothing in this world is permanent and ALL we will leave behind is the good and kindness we do to others!  
> That is the only - and the most critical - legacy we could ever dream of leaving behind!!
> So lighten up - relax a bit and have some fun!!  

Life is short and fleeting!
> Please read the passage below in its entirety if you can - it is a good plan of action and I believe it will shape your day - and if remembered -perhaps your life!
> Stay Strong!

> "I will laugh at the World.
> > No living creature can laugh except man.
> >
> > Trees may bleed when they are wounded, and beasts in the field will cry in pain and hunger, yet only WE have the GIFT of laughter and it is ours to use whenever we choose.
> >
> > Henceforth I will cultivate the habit of laughter.
> >
> > I will smile and my digestion will improve; I will chuckle and my burdens will be lightened; I will laugh and my life will be lengthened for this is the Great Secret of long life and now it is OURS!!!
> >
> > I will laugh at the World!
> >
> > And most of all, I will laugh at myself for man is the most comical when he takes himself too seriously.
> >
> > Never will I fall into this trap of the mind.
> >
> > For though I be nature's greatest miracle AM I NOT STILL a mere grain tossed about by the winds of time?
> >
> > Do I truly know whence I came or whither I am bound?
> >
> > Will my concern for this day not seem foolish ten years hence?
> >
> > Why should I permit the petty happenings of today to disturb me in the least?
> >
> > What can take place before this sun sets which will not seem insignificant in the river of centuries?
> >
> > I will laugh at the World.
> >
> > Yet - HOW can I laugh when confronted with man or deed which offends me so as to bring forth my tears and my curses?
> >
> > FOUR WORDS I will train myself to say until they become a habit so strong that immediately they will appear in my mind whenever good humor threatens to depart from me.
> >
> > These words, passed down from the ancients, will carry ME - US - through every adversity and maintain my life in balance.
> >
> > These four words are:
> >
> >
> > I will laugh at the world.
> >
> > For all worldly things shall indeed pass. When I am heavy in heartache and worry I shall console myself that THIS TOO SHALL PASS.
> >
> > When I am strangled in poverty and despair I shall tell myself that THIS TOO SHALL PASS.
> >
> > When I am puffed with success and burdened with wealth I shall warn myself that THIS TOO SHALL PASS.
> >
> > Yea, verily, where is he who built the pyramids? Is he not buried within it's stone? And will the pyramid, one day, also not be buried under sand?
> >
> > If all things shall pass why should I be of concern for today?
> >
> > I will laugh at the world.
> >
> > I will paint this day with laughter.
> >
> > Never will I labor to be happy; rather will I remain too busy to be sad.
> >
> > I will enjoy today's happiness TODAY!
> >
> > It is not a grain to be stored in a Box. It is not a wine to be saved in a bottle.
> >
> > It cannot be saved for tomorrow. It must be sown and reaped on the same day and this I will do, henceforth!
> >
> > I will laugh at the world.
> >
> > And with my laughter all things will be reduced to their proper size. I will laugh at my failures and they will vanish in CLOUDS OF NEW DREAMS!
> >
> > I will laugh at my successes and they will shrink to their true value. I will laugh at evil and it will die untasted!
> >
> > I will laugh at goodness and it will thrive and abound.
> >
> > Each day will be triumphant ONLY when my smiles bring forth smiles from others!
> >
> > So long as I laugh I will never be poor. This then is one of nature's greatest gifts, and I will waste it no more.
> >
> > ONLY with laughter and happiness can I truly become a success.
> >
> > ONLY with laughter and happiness can I enjoy the fruits of my labor.
> >
> > Were it not so, far better would it be to fail, for happiness is the wine that sharpens the taste of the meal.
> >
> > To enjoy success I MUST HAVE HAPPINESS, and laughter will be the maiden who serves me!
> >
> >
> >
> > I will laugh at the World!"
> >
> >
> > ---Og Mandino, "The Greatest Salesman in the World"

Tuesday, July 15, 2014

Beleza da Pele - Satisfaction Hair

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[Stay Strong] Harness

"The thought manifests as the word;
> The word manifests as the deed;
> The deed develops into habit;
> And habit hardens into character.
> So watch the thought and its ways
> with care,
> And let it spring from love
> Born out of concern for all beings.
> As the shadow follows the body,
> As we think, so we become."
> —Guatama Buddha, Dhammapada

As the poem "God's in the Chrysallis" states:

"Thought is Supreme"

And indeed it is....

Each thought has such immense power and transformative ability that it is staggering to understand what is within our own powers!

Watch your thoughts very carefully as it is the single, tiny thought that - if believed and cultivated -WILL move mountains!

Thoughts are seeds ... plant the good seeds and you WILL reap a fine harvest!!

Plant bad, negative seeds and your harvest will be overrun with weeds and be difficult to salvage!!!

Catch your negative thoughts, comments, remarks and beliefs as they occur! 

Stop them in their tracks and try to change them to a more positive, hopeful outlook - EVEN IF YOU MAY NOT BELIEVE IT AT THE TIME!

The power of our minds is unimaginable but we have to learn to harness that power!

It is way too easy to aid and abet the naysayers and negative Nellies in our minds!

Make this change to your thoughts, attitude, and outlook today - and you cannot be stopped!

It is a fact!!

Stay Strong!

Monday, July 14, 2014

[Stay Strong] See Both Sides...

"I will greet this day with love in my heart.

And how will I do this?

Henceforth will I look on all things with love and be born again.

I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit.

I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars.

I will welcome happiness as it enlarges my heart; yet I will endure sadness for it opens my soul.

I will acknowledge rewards for they are my due; yet I will welcome obstacles for they are my challenge."
       - Og Mandino

> Regardless of what your daily challenges are or how tough things may be in your life right now, remember there is more than one way to look at your situation.

Take a step back and have faith that there is a turning tide and that you can and will have all that you desire!

Be careful not to dwell on the negative, the fears or the anxieties that come from our daily struggles and are a part if everyone's life!

When you catch yourself in a cascading of worry or sadness or fear, you must practice shifting the focus of your thoughts toward what you HOPE for! 

Envision and picture in your mind what you WANT to feel, want to be doing, want to experience!

Look forward with Hope and Faith - Never backward in fear or regret! !!

What is done is done and cannot be undone - so why waste time lamenting and ruminating over it?

If we get good at this shifting and master it to the point where we can identify the negative force that preys on all of our minds as they attack our thoughts - if we can throw the switch into Hope,  Faith and set out on a solution to the problem at hand, we will have mastered and conquered Fear itself!

Change your thoughts and you WILL change your life.  Period.

It is a mindset change we all can master and if you can endure..and you will will find the Joy, Peace and Happiness that we all seek!!

Stay Strong!!

Friday, July 11, 2014

Re: [Stay Strong] Live and battle just this ONE day!!

There are two days of the week about which we should not worry...two days which should be kept from fear, anxiety, and apprehension.
> One of these days is called Yesterday, with it's mistakes and cares, it's faults and its blunders, aches and pains.

Yesterday has passed forever beyond our control.

All the money in the world cannot bring back yesterday.

> We cannot undo a single act we performed or erase a single word we said.
> Yesterday is GONE!
> The other day we should not worry about it Tomorrow, with it's possible adversities, its burdens, its large promise and poor performance.
> Tomorrow is beyond our immediate control.
> Tomorrow's sun will rise, whether in splendor or behind a mask of clouds, but it will rise.
> Until it does, however, we have no stake in tomorrow, for its yet unborn.
> This leaves only one day - TODAY!
> Any one of us can fight the battle of just one day. 
> It is when you and I add burdens of two awful eternities - YESTERDAY AND TOMORROW - that we break down.
> It is not necessarily the experiences of today that disturbs one's peace of mind. It is often times the remorse or bitterness for something which happened yesterday and the dread of what tomorrow may bring!

> Fight the urge to dwell on the past,  and embrace tomorrow with faith, hope and courage - but do not fear what it may bring!! 

> Let us therefore live ONE DAY AT A TIME.

> Stay Strong!   Just One Day!!!

Wednesday, July 9, 2014

[Stay Strong] Your own Path....

"As Schopenhauer famously stated, when you look back on your life, it looks as though it were a plot, but when you are into it, it's a mess: just one surprise after another.

> > Then, later, you see it was perfect.

> > I believe that if you stay and trust in your own path, great things are going to come to you
> >
> > Since it's your own path, and no one has ever been on it before, there's no precedent, so everything that happens is a surprise and is timely."

    —Joseph Campbell, from A Joseph Campbell Companion: Reflections on the Art of Living, edited by Robert Walter, conceived by Diane K. Osbon (Joseph Campbell Foundation, 1991)

> Be very careful with what you choose to use as your "measuring stick" for success, happiness, and satisfaction!
> >
> > I urge you to step back and define what it is you truly WANT in this short life ..and be leery of comparing your life, your experiences, your relationships, your careers, your accomplishments, etc., to anyone else's life and experiences!!
> >
> > We are all on our own paths and we are not here to match and mimic anyone else's path!!
> >
> > You are unique and whether you know it or not you have a special purpose and reason for being on this earth!
> >
> > Do not choose to pursue an alternate path without thinking of where you WANT that path to lead. 
> >
> > At least set it in the right direction!!
> >
Most importantly, STOP beating yourself up over your current, temporary life challenges, your perceived shortcomings, your past, your mistakes, your present state, etc.

Perhaps we are all SUPPOSED to be in the midst of these trials and struggles for a good reason..a reason we may not yet understand!
> >
> > Accept the path we are on! 

Embrace it, own it and make the best of it!!! 

But KEEP MOVING down the path - YOUR OWN path....with Faith and Hope and Trust that it is leading you to the place you are MEANT to be!!!!
> >
> > Believe it with all your heart and savor each unique and special challenge and be assured that victory and joy awaits you along your path l!!

There will surely be some bumps on that path, but life would be pretty unsatisfying without the joy of overcoming them!!!

Life is never easy - but it also isn't worth living it in fear and worry!!

Give Thanks -  multiple times a day - that we even have the very OPPORTUNITY to experience these storms and possess the power to overcome any hardship or challenges placed in our path!!

The tide is turning so stay in the game - the rewards for doing so are immense and not to be missed  ;)

Stay Strong!!!!

Tuesday, July 8, 2014

[Stay Strong] Obstacles - Welcome!!!!

"Obstacles are like wild animals.
They are cowards but they will bluff you if they can.   If they see you are afraid of them...they are liable to spring upon you;   but if you look them squarely in the eye,  they will slink out of sight."

  - Orison Swett Marden

Do not allow life's bumps and twists to drag you down!

Embrace them!!!  

> No matter who we are and no matter what challenges or obstacles we have on our plate today - we can and we WILL overcome it!!
> The sooner we can recognize that life is designed to test us - designed to throw us curveballs and to forge our character through hardship, disappointments and roadblocks - the better off and stronger we will be!!
> Remember that all of these challenges are merely temporary and they will pass in time!

We will look back on all of these struggles and ask ourselves why we wasted so much time worrying and so little time enjoying our lives - warts and all! 
> You are not alone!
> You are on the right path and exactly where you are supposed to be at this moment - that includes all of life's challenges and hardships as well!

> So enthusiastically accept the trials and tests thrown our way, keep our head down - and keep moving forward!!!!

Focus on the solution and not the problem - and DO NOT FEAR anything!

> Stay Strong - a New Day is dawning!