SIT QUIETLY WITH ME, letting all your fears and worries bubble up to the surface of your consciousness.
There, in the Light of My Presence, the bubbles pop and disappear.
However, some fears surface over and over again, especially fear of the future.
You tend to project yourself mentally into the next day, week, month, year, decade; and you visualize yourself coping badly in those times.
What you are seeing is a false image, because it doesn't include Me.
Those gloomy times that you imagine will not come to pass, since My Presence will be with you at all times.
When a future-oriented worry assails you, capture it and disarm it by suffusing the Light of My Presence into that mental image.
Say to yourself:
"Jesus will be with me then and there. With His help, I can cope!"
Then, come home to the present moment, where you can enjoy Peace in My Presence.
From " Jesus Today " by Sarah Young
"Then Jesus said to his disciples: "Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. Life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to his life?"
—LUKE 12: 22–25
"Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you."
—DEUTERONOMY 31: 6
"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."
—2 CORINTHIANS 10: 5