"What we think, we become.
All that we are arises with our thoughts. With our thoughts, we make the world."
- The Buddha
What we choose to let control our thoughts and minds is what ultimately decides our moods and attitudes!
WE can control what we focus on daily and filter what we let our minds digest and spend time on!
Be diligent and try this today as an experiment. When you feel down today, or anxious or fearful or worried, consciously halt that thought by thinking of something pleasant. Change to envisioning the better future - focus and visualize what you WANT not what you have today and take note of how often negative thoughts try to creep into our minds!!
Thought by thought we can stop this pattern of negative thoughts and attitudes!!
Start by being aware that it all starts with what we ALLOW to have an audience in our minds.
Stay Strong!!
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