The battle to stay positive, upbeat and happy is a constant one - every minute seems to matter as forces in our own minds tend to perpetually attempt to remind us of worry, fear and anxiety.
We struggle, battle and fight against this onslaught in an effort to stop from being overwhelmed and overrun by negative emotion.
Quite frankly, it is exhausting!
Well, it does not have to be exhausting if we grasp and understand one thing -- the battle and presence of these negative thoughts will always be there BUT we can ride them out and resist their urges each and every time!
We do not have to flail and continually fight back against each and every negative thought - but instead we can ACCEPT that we will be challenged and allow them to bounce off of us!
KNOW you will be faced with these negative emotions and KNOW that they will pass - that you have the POWER to let them roll off of your shoulders!
Often we are confronted with overwhelming pressure and we panic or overreact!
Be cool in the face of these enemy thoughts -- Be waiting for them and laugh them off!! Accept that they will nag at your mind and try to drag you down - and then HIT them with your FAITH, your Mental Aces in the Hole (MAITH), or simply respond with a prayer - recite it over and over a few times and you will be amazed how quickly these cowardly thoughts retreat!
THEY know they cannot beat you when you UNDERSTAND them and their intentions! And they disappear and wait to hit you again at another vulnerable time!
Forewarned is forearmed they say .. And it is true with our mind and thoughts!
Thought is SUPREME indeed and if you can control and have power over your thoughts - Happiness, peace and Joy are inevitably yours!!
Stay Strong!
Sent from my Verizon Wireless BlackBerry
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